Equalize your ears frequently as you descend. Pinch your nose and blow out of your nose to do this, your ears will pop and this will prevent the change of pressure from causing you any pain or discomfort.
Quick Tip
Equalize your ears frequently as you descend. Pinch your nose and blow out of your nose to do this, your ears will pop and this will prevent the change of pressure from causing you any pain or discomfort.